Tomato Rarebit - A Quick, Simple, and Nutritious Lunch
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Tomato Rarebit - A Quick, Simple & Nutritious Lunch

We all know the nutritional benefits of tomatoes. Tomatoes are a great source antioxidant vitamins A & C, various minerals including potassium and iron, and are a particularly good source of the powerful antioxidant lycopene which is responsible for the red coloring in tomatoes and other fruits such as guava, pink grapefruit, etc.

While fresh tomatoes are a good source of lycopene, and lycopene is available as a supplement, some consider cooked tomatoes such as that found in ketchup, tomato sauce and tomato paste the best source. Whoever knew that ketchup could be so good for you?

Here is a very quick and simple but tasty recipe that has been in my father's family for many years and is a good source of vitamins A, C, K and lycopene.


Ingredients:
1 can condensed tomato soup, 2 - 3 slices of American cheese cut up into small pieces, and 4 - 6 slices of bread.

Directions:
In a small saucepan combine the soup and cut up pieces of American cheese. Use at least 2 slices of American cheese per can of soup. If you prefer a more mellow and less acidy taste, as I do, use 3 slices of cheese per can of soup. Heat on medium stirring constantly until all of the cheese is melted. Serve over lightly toasted bread or plain bread. This makes a hearty lunch on a cold Winter day. Serves 2. Just double the recipe to serve more people. To make a fancier rarebit, just add bacon bits to garnish or stewed or sun-dried tomatoes. This simple version tastes just fine, especially if you use a good quality condensed tomato soup.


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